- Foreword
- Lecture 1. The Nature of Yoga, The Meaning of the Universe
- The Unfolding of Consciousness
- The Oneness of the Self
- The Quickening of the Process of Self-Unfoldment
- Yoga is a Science
- Man a Duality
- States of Mind
- Samadhi
- The Literature of Yoga
- Some Definitions
- God Without and God Within
- Changes of Consciousness and Vibrations of Matter
- Mind
- Stages of Mind
- Inward and Outward-turned Consciousness
- The Cloud
- Lecture 2. Schools of Thought, Its Relation to Indian Philosophies
- Mind
- The Mental Body
- Mind and Self
- Lecture 3. Yoga as Science, Methods of Yoga
- To the Self by the Self
- To the Self through the Not-Self
- Yoga and Morality
- Composition of States of the Mind
- Pleasure and Pain
- Lecture 4. Yoga as Practice, Inhibition of States of Mind
- Meditation with and without Seed
- The Use of Mantras
- Attention
- Obstacles to Yoga
- Capacities for Yoga
- Forthgoing and Returning
- Purification of Bodies
- Dwellers on the Threshold
- Preparation for Yoga
- The End
Four lectures by Annie Besant to give an outline and better understanding of Yoga - Summary by Ritu Aarcee
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