- Greetings and An Apology
- Chapter 1: A Bit of Ancient History
- Chapter 2: Modern Stage Dancing
- Chapter 3: Ned Wayburn—An Inspiration
- Chapter 4: The Ned Wayburn Method of Training
- Chapter 5: Ned Wayburn Stage Dances
- Chapter 6: Ned Wayburn's Foundation Technique
- Chapter 7: Mr. Wayburn Addresses the Beginners' Class in Foundation Technique
- Chapter 8: Ned Wayburn's Musical Comedy Dancing
- Chapter 9: Mr. Wayburn Addresses a Class in Musical Comedy Dancing
- Chapter 10: Ned Wayburn's Tap and Step Dancing (Clogging)
- Chapter 11: Mr. Wayburn Addresses a Class in Tap and Step Dancing
- Chapter 12: Ned Wayburn's Acrobatic Dancing
- Chapter 13: Mr. Wayburn Addresses a Class in Acrobatic Dancing
- Chapter 14: Ned Wayburn's Modern Americanized Ballet Technique
- Chapter 15: Terms Used in Ned Wayburn's Modern Americanized Ballet Technique
- Chapter 16: Mr. Wayburn Addresses the Beginners' Class in Ballet Technique
- Chapter 17: Ned Wayburn's Toe Dancing
- Chapter 18: Ned Wayburn's Specialty Dancing
- Chapter 19: Ned Wayburn's Exhibition Dancing
- Chapter 20: Ned Wayburn's Professional Stage Makeup
- Chapter 21: Stage Costumes
- Chapter 22: Dancing Tempos
- Chapter 23: Diet and Dancing
- Chapter 24: Dancing and Good Health
- Chapter 25: Showmanship
- Chapter 26: "Who's Who" in the Show
- Chapter 27: Professional Coaching and Producing for Amateur Entertainments
- Chapter 28: Private Instruction
- Chapter 29: Experience
- Chapter 30: Inspiration
- Chapter 31: Atmosphere
- Chapter 32: Dancing Children
- Chapter 33: Dancing Hands
- Chapter 34: Dancing Feet
- Chapter 35: Dancing Shoes
- Chapter 36: The Quest of Beauty
- Chapter 37: Who's Afraid! (Stage Fright)
- Chapter 38: The Dance and the Drama
- Chapter 39: Personality in the Dance
- Chapter 40: Dancing and Ease of Manner
- Chapter 41: Dancing and Civilization
- Chapter 42: Dancing and Cheerfulness
- Chapter 43: Dancing and Country Life
- Chapter 44: Dancing as a Social Accomplishment
- Chapter 45: Universal Appreciation of the Dance
- Chapter 46: The Melting Pot of the Dance
- Chapter 47: Your Opportunities
- Chapter 48: Stage-craft
- Chapter 49: Making a Name
- Chapter 50: Forms of Stage Contracts
- Chapter 50: Forms of Stage Contracts Part 2
- Chapter 50: Forms of Stage Contracts Part 3
- Chapter 50: Forms of Stage Contracts Part 4
- Daily schedule for adult girls
Ned Wayburn, a popular and outstanding choreographer of the early 1900's, writes about the different styles and requirements of dancing and his way of teaching it.
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